Some things get better with age. For example, cheddar cheese and the incredibly rich taste of wine. But unfortunately, this is not the same for your skin. As we age, skin cells begin to break down. You won't believe it, but the first signs of aging start in your mid-20s! And instead of swallowing expensive pills, it is better to choose anti-aging products that rejuvenate the body and skin.
Although you can't reverse the aging process, luckily you can slow it down and keep your skin looking young for a long time. - How? Nature's best kept secret. So we will share all these secrets with you. Read on to learn all about the best antiaging products for your body and skin.
Anti-aging essential foods that keep you young
Fresh and healthy foods contain vitamins, nutrients and antioxidants that activate your cells and prevent any age-related diseases. These nutrients fight harmful free radicals that damage your skin, dramatically reducing the signs of aging. Essential nutrients include:
- Amino acids:Stimulates the production of elastin and collagen, which gives the skin a smooth and healthy look.
- Carotenoids (retinol, beta-carotene, vitamin A):Fights harmful free radicals. Research has shown that people with higher levels of carotenoids (antioxidants) in their system have more youthful looking skin.
- Omega-3 fatty acids:They have anti-inflammatory properties and their supplements slow down the aging process.
- Polyphenols:Consuming polyphenols protects you from UV damage. They are powerful antioxidant and anti-inflammatory agents and have anti-DNA damage activity.
- Vitamin D:This vitamin protects your epithelial cells from damage caused by UV exposure, prevents skin infections, and has anti-aging effects.
- Selenium:It boosts your skin's antioxidant defenses, protects skin cells from UV damage, and has anti-inflammatory effects.
- Vitamin C:It protects your skin from pollution and other environmental stressors, boosts collagen production, and exhibits antioxidant properties.
- Vitamin E:It protects your skin from oxidative stress, thereby preventing long-term damage such as wrinkles, puffiness, erythema, and thickening of the skin.
- Flavonoids:They prevent oxidative stress, thereby preventing the signs of aging.
- Green tea polyphenols:Topical application or consumption of green tea polyphenols prevents damage from UV rays and chemical carcinogens. Tea has anti-inflammatory properties that prevent your skin from depleting antioxidants.
You will find all these anti-aging nutrients and vitamins in certain foods. Here is a list of the best antiaging products for youthful skin.
35 Best Anti-Aging Products That Will Make You Grow
Anti-aging fruit
1. Blueberry
Blueberries are rich in flavonoids such as myricetin, quercetin and kaempferol. They are a rich source of vitamins C and K and other nutrients that have anti-aging benefits and prevent cell damage.
How should we do it?
Add fresh blueberries to your smoothie to reap all their benefits.
2. Avocado
Avocado is one of the anti-aging foods that has tremendous health benefits. It is rich in potassium, vitamins A, C, E and K, as well as antioxidants that fight the effects of aging. Besides, it is good for your health.
How should we do it?
You can mash avocados and use them on toast, or simply slice them up and add them to your daily salad.
3. Pomegranate
Ruby pomegranate seeds contain important compounds such as vitamins C, D, E and K along with selenium, magnesium and proteins. All of these compounds have anti-aging effects and help your body fight disease and the signs of aging.
How should we do it?
Add pomegranate to your smoothies and salads for an extra crunch, or you can eat it as is.
4. Watermelon
Watermelon not only relieves hot and humid days, but also protects the skin from premature aging. This fruit is rich in vitamins C, E and K, selenium, calcium, manganese, potassium, proteins and carbohydrates.
How should we do it?
There are many ways to enjoy this summer fruit, but you can simply cut it into slices, sprinkle with some pepper and enjoy.
5. Tomatoes
Tomatoes contain lycopene. It is a carotenoid that protects your skin from sun damage. In addition, tomato skin has an anti-inflammatory effect on human skin, and the flavonoids contained in the fruit slow down aging.
How should we do it?
Tomatoes can be added to your food, pasta, salads to add flavor to your food.
6. Date
This fruit is saturated with polyphenols and flavonoids, which give it antioxidant properties. Figs prevent various types of oxidative stress, thus keeping your skin and system healthy.
How should we do it?
Make fig pies, slice and add to pizza or fruit salad - there are so many ways to eat figs.
7. Strawberries
These juicy red berries are a powerful source of essential micronutrients. They are loaded with phenolic compounds that have antioxidant and anti-inflammatory properties. They enhance cellular metabolism and cell regeneration, prevent oxidative stress and slow down the aging process.
How should we do it?
Who doesn't love strawberries! With strawberries in your salads, smoothies, pies, and cake toppings, there's no shortage of choices.
8. Lemon
Lemon and lime are excellent sources of vitamin C, which helps keep your skin healthy and glowing. Vitamin C is an important antioxidant that protects your skin from free radicals. They also contain flavonoids, which are good for skin health.
How should we do it?
When life gives you lemons, you can make lemon juice, lemon cakes, drizzle it over salads or grills, or just add it to a bowl of fresh fruit for extra flavor.
Anti-aging vegetables
9. Broccoli
Broccoli is rich in vitamins C and K1, potassium, folic acid and other minerals. The high antioxidant content of this vegetable makes it an ideal superfood to help fight the signs of aging.
How should we do it?
Probably the best way to cook broccoli is to steam it and then toss it with a little salt, olive oil and vinegar. You can even fry it and eat it.
10. Carrot
This crunchy and delicious vegetable is an excellent source of beta-carotene, potassium and antioxidants. Carrots help you lose weight and keep your skin healthy.
How should we do it?
Carrots can be eaten raw, or you can juice them, add them to stir-fries and salads, and then eat them.
11. Red cabbage
Compared to its green counterpart, red cabbage has higher levels of lutein, beta-carotene and antioxidants. It not only keeps your system healthy but also slows down the aging process.
How should we do it?
Red cabbage is easy to prepare. Raw red cabbage can be used in salads. You can make red cabbage pickles or try something unique like making potato and cabbage hash.
12. Spinach
Spinach is an excellent source of vitamin A (it contains carotenoids), vitamin C (promotes healthy skin), folic acid (promotes cell function) and iron (strengthens tissues). It is also rich in antioxidants that help you get youthful skin.
How should we do it?
Saute spinach leaves in olive oil with a little garlic, or saute them with some low-fat cream cheese. The easiest way to consume spinach is to add a few leaves to your smoothie and blend.
13. Cucumber
Cucumbers contain 96% water and are rich in antioxidants that reduce oxidative stress in your body. It also contains tannins and flavonoids that block harmful free radicals, slowing down the aging process.
How should we do it?
Sliced cucumber with a hint of pepper, salt and lemon is very refreshing on a hot summer day.
14. Sweet potatoes
The presence of beta-carotene gives them an orange color. Sweet potatoes are rich in antioxidants and contain almost no fat, carbohydrates or protein. It also has anti-inflammatory properties.
How should we do it?
To eat sweet potatoes, you can dice them and then boil them, or simply roast the peeled sweet potatoes and then serve them with some herbs and olive oil.
15. Chaga mushroom
They are also known as medicinal mushrooms because they contain high levels of antioxidants. They have anti-inflammatory properties and prevent cell damage and harmful free radicals. Chaga has an anti-tumor effect.
How should we do it?
People have a little trouble digesting raw chaga mushrooms. So the best way to consume it is to use chaga extract (which you can easily buy) and then mix a few drops into your regular tea or juice.
16. Brussels sprouts
It is particularly rich in vitamins C and K. While vitamin K is good for your bone health, vitamin C is an antioxidant that boosts immunity and keeps your skin looking young and healthy. Brussels sprouts help reduce oxidative stress in skin cells.
How should we do it?
You can simply roast Brussels sprouts with salt and pepper, or peel them and then roast them with onions and garlic. Or just steam it, add some lemon juice, pepper, salt and feta cheese and enjoy!
17. Eggplant
Also known as blue eggplant, this purple vegetable is loaded with anthocyanins. It is a type of flavonoids that remove harmful free radicals from your body, keeping your skin looking young.
How should we do it?
Eggplant can be eaten in different ways. Make a sauce with it, fry it and season it with a little salt, pepper and chopped onion, or just fry it in a little mustard oil.
Anti-aging drinks
18. Green tea
Green tea contains polyphenols that increase the production of keratinocytes, thereby slowing down the aging process of the skin. Additionally, it reduces damage to the extracellular matrix on your skin, thus preventing wrinkles.
How should we do it?
Early morning is the best time to drink green tea. However, make sure you don't drink green tea more than three times a day.
19. Red wine
It's the latest weapon to add to your anti-aging arsenal. Red wine contains resveratrol, which mimics the benefits you get from exercise and a low-calorie diet. It helps rejuvenate your cells and slows down the aging process. Another reason to say Hooray!
How should we do it?
A 5-ounce glass a day of this healthy drink is great for your health. However, too much wine can be bad for you.
20. Almond milk
Almond milk contains a high percentage of vitamin E. Just 28 grams of almond milk provides you with 37% of your daily vitamin E needs. It protects your skin from the harmful effects of free radicals. Almond milk is also a source of vitamin D and calcium (just like regular milk).
How should we do it?
Almond milk is one of the best substitutes for those who want to avoid dairy products. Make a smoothie or just drink it without the added sugar or flavoring.
Rejuvenating herbs and spices
21. Turmeric
This medicinal spice is the answer to many health problems. Turmeric also has anti-aging properties. Turmeric contains curcumin, which can slow down oxidative damage and lower inflammation, which helps in anti-aging. Both consumption and topical application of turmeric are beneficial for your skin.
How should we do it?
Turmeric is widely used in Indian cuisine. A pinch of turmeric in your daily potato, vegetable and glass of milk is very beneficial.
22. Parsley
Parsley not only brightens up your food, but is also a storehouse of vitamins A, C, K, B1 and B3. It is rich in flavonoids, especially luteolin, which prevents oxidative cell damage, keeping your skin glowing and healthy.
How should we do it?
Eat it in a salad, toss a handful of this herb into your pasta, or just add it to your smoothie—parsley can be enjoyed in a number of ways.
23. Garlic
Studies have shown that garlic has antioxidant, antibacterial and detoxifying properties that provide anti-aging and anti-aging benefits for the skin.
How should we do it?
Garlic is best eaten raw (crush and swallow with your favorite salad). However, garlic adds a sharp and spicy flavor to any dish.
24. Saffron
This aromatic herb inhibits tyrosinase activity and reduces melanogenesis (the process of producing melanin). It has a rejuvenating effect. In addition, it contains phenolic components such as monoterpenoids, kaempferol and quercetin, which inhibit melanogenesis.
How should we do it?
The best way to consume saffron is to soak a few pieces of saffron in milk and then drink this saffron milk.
Other anti-aging foods
25. Salmon
Astaxanthin is the compound that gives salmon its reddish hue. Not only does it prevent inflammation, it also reduces oxidative stress, thereby slowing down the signs of aging. In addition, salmon is saturated with selenium and rich in omega-3 fatty acids.
How should we do it?
Salmon can be grilled or baked or poached with spices and butter.
26. Olive oil
Extra virgin olive oil contains oleic acid, which reduces the effects of C-reactive protein. C-reactive protein is associated with age-related problems. It also inhibits the cell regeneration process in your body. By reducing its effects, olive oil helps you stay young.
How should we do it?
Mix olive oil into your salad dressing, or use it in marinades and sauces, or simply use it instead of mayonnaise or butter.
27. Collagen protein
Collagen is the most important compound that helps you stay healthy and young. Marine collagen peptides protect your skin by improving antioxidant levels in the body. It also helps repair and regenerate your skin. Collagen protein is often found in food: fish, vegetables, citrus fruits, etc. Sh.
How should we do it?
Simply add foods rich in collagen proteins to your diet or you can get collagen protein supplements from the market.
28. Dark chocolate
Research has shown that eating dark chocolate prevents wrinkles and maintains skin elasticity and hydration. The flavonols in dark chocolate prevent skin damage from UV rays.
How should we do it?
Use dark chocolate to decorate your cookies and your morning cereal and oatmeal. And if you don't mind the bitterness, eat it as is.
29. Beans
Whether it's soybeans, black beans, or any other type of bean, they're loaded with anti-aging properties. Beans (especially black beans) contain anthocyanins and isoflavones. These compounds prevent skin aging and damage caused by UV rays, inflammation and ROS (reactive oxygen species).
How should we do it?
Add it to hummus for a fun twist, cook black beans with quinoa, or make a healthy vegetable and bean soup—you can eat beans however you like.
30. Walnut
High levels of inflammation accelerate the aging process. Walnuts contain gamma tocopherols (a special form of vitamin E) that have anti-inflammatory effects on your body. It also prevents cell damage caused by UV exposure.
How should we do it?
The best way to enjoy walnuts is to roast them and eat them as an afternoon snack. If you want, you can cut it up and use it to decorate cakes, cereal bowls and cakes.
31. Mecca
Maca root has tremendous health benefits. Research has also found that when applied to the skin, poppy extracts prevent skin damage from UV exposure. They contain polyphenolic antioxidants that keep your skin healthy.
How should we do it?
If you have maca powder, you can add a teaspoon to your morning coffee or add it to a smoothie. That's all!
32. Sesame seeds
Sesame seeds contain sesamin. It is a type of lignan (phytoestrogens) that has anti-aging effects on the skin.
How should we do it?
Chewing raw sesame seeds in the morning has many health benefits. You can eat sesame oil. And if you have a sweet tooth, then fry sesame seeds, mix and roll into small balls.
33. Ji (Gi)
The cream contains vitamins A, C, D, E and K. It contains alpha tocopherol, which protects your skin from damage and keeps it looking young.
How should we do it?
Gay is widely used in Indian cuisine. You can use ghee for frying, use it in place of butter in baked goods, or simply use it in place of butter for cooking.
34. Yogurt
It is one of the most consumed fermented milk products. Yogurt benefits your gut with friendly bacteria like probiotics. Studies say that probiotics slow down both internal and external aging and keep your skin looking young.
How should we do it?
You can eat it with plain yogurt or with your favorite fruit to add flavor. Yogurt can be used as a sauce or as a salad dressing instead of mayonnaise.
35. Oatmeal
Oatmeal contains avenanthramide. This compound is only found in oats and is a powerful antioxidant. It has anti-inflammatory and antioxidant properties that help slow down aging.
How should we do it?
Start your day with oatmeal and warm milk, or mix it with yogurt, dried fruit and chopped fresh fruit to make a delicious muesli.
Here's a quick look at all the anti-aging products for beautiful skin that should find a place on your plate.
They say, "Beauty is only skin deep. "This is true! When you eat well and nourish your body with nutrients, it shows on your face. Include all these anti-aging superfoods in your diet and you won't need to rely on anti-aging treatments and creams to look younger.